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There are as many reasons that are compelling you to go to the gym as there are compelling excuses that are keeping you away. Your desire to get those killer abs vies with your aversion to having to deal with people who do absolutely nothing other than sit in a gym and work on getting killer abs. Additionally, as a busy professional or parent, you don’t have the time to play the waiting games that are normally associated with trying to work out at a gym. For Amarillo, Texas residents who are looking for a completely new gym experience, the Downtown Athletic Club offers a unique experience for getting healthy without having to deal with the hassles of a traditional gym experience. At the DAC, it’s more than working out. Of course, you will have access to state-of-the-art workout equipment, nationally certified personal trainers, professional massage therapists and fun group fitness classes; but you will also meet new people and learn new things about yourself along your road to health.
The Whole Experience
Whether your fitness goal is to lose weight, build strength, increase energy, or improve endurance, a world-class health club offers a variety ways to help meet those goals. Setting goals, designing plans to achieve those goals, and maintaining the level of enthusiasm required to complete that fitness journey requires dedicated cheerleaders that will celebrate each fitness milestone with you. You will find that in the DAC’s instructors and personal trainers, along with your fellow gym-goers.
From free weights to Zumba classes, having the right equipment and the right program is critical to making the gym experience more than an activity the falls quickly to the bottom of the to-do list in the face of most people’s busy schedules. Whether you are looking to blow off some steam with a couple hours of basketball after work, or your doctor has recommended much more cardio that you typically get on your couch, a membership to an upscale health center such as the Downtown Athletic Club provides the outlet, passion, and equipment to deliver on your health goal.
Grunting and pumping iron is not the end all of a healthy workout regime. Indeed, good nutrition, a vibrant social life with like-minded thinkers, and mental clarity are all part of the holistic approach healthy people are looking for to improve their overall physical well-being. Finding a workout refuge that offers all of that is now easy in Amarillo, Texas.
When it’s Time to Get Fit, Fit in a Visit to the Downtown Athletic Club
Amarillo residents looking to get fit and enjoy a new, healthy lifestyle are turning to the expert fitness staff at the Downtown Athletic Club. At the DAC, our highly trained staff of personal trainers is standing by to answer your fitness questions and to give you a tour of our inviting and modern facilities at 320 S. Polk Street in the heart of downtown Amarillo.
The DAC is a judgement-free place where people of all shapes and sizes work hard to reach their maximum potential. In addition, our group classes and group training sessions are a perfect opportunity to meet new people and socialize. Cafe DAC offers healthy, satisfying snacks and meals. Contact the DAC today to schedule a tour of our health club.
The term "massage" refers to the manipulation of muscles and tendons for therapeutic purposes. It encompasses a range of styles and is known to be an effective remedy for many different conditions. Massage therapy has been used for thousands of years and in many different parts of the world including China, Greece and India. When working out and eating right, a massage is a great way to reward yourself for your efforts. Not only will a massage help you mentally relax, but it is also good for your muscles and body to recover and rejuvenate after working out.
The Benefits of Massage
There are many benefits to massage, such as:
The most popular types of massage are:
The Spa at the Downtown Athletic Club employs three certified massage therapists who specialize in deep tissue, Swedish, prenatal, hot stone, stress relief and myofascial-release massage. You do not have to be a member of the DAC to book a massage.
Whether you’ve been working hard with your new exercise routine and want to reward yourself with a relaxing massage, or you’re an athlete needing relief from sore muscles, our massage therapists can help. Contact the DAC today to schedule your massage or click here to schedule one online.
You munch on your power bar before washing it down with a gulp from your super-sized soda. Your final pull on the straw yields the sucking sound that indicates that your liter of Coke is finished, so you hitch up your britches and head into the gym for your workout wondering why you are not getting the results you hoped for. Getting fit is a holistic process that involves more than just pumping iron. Indeed, as important as the physical energy you exert to get fit, equally important is what goes into your body in the form of nutrition. To maximize your workout potential requires understanding the nutritional aspect of the quotient, and working with a personal trainer is the first step towards understanding how eating right can help you meet your fitness goals. To see the best results, combine a regular fitness regime with a healthy diet.
Smart Fitness Goals
Maintaining a healthy lifestyle involves a physical, emotional, and nutritional commitment to achieving your fitness goals. Using the services of personal trainer can turbo-charge your efforts and help you better understand how integrate your diet into your workout routine to help garner that svelte physique you have been dreaming of.
If your body fat index shows that you have not reached your optimum weight for your height, then a physical trainer can guide you in how to eat properly to maintain a healthy lifestyle. If you are looking to lose weight and gain energy, one of your fastest paths to success is changing your nutritional input.
As they say, “a second on the lips, forever on the hips.” As such, the 400 calories you burned doing burpees during your workout means nothing if you hit the drive-thru window at your local fast food outlet to double down on a double cheeseburger.
Eating properly isn’t cheap or convenient, but a personalized trainer that is dedicated to seeing you successfully through to your fitness goals can explain the importance of eating healthy while giving you the informational tools to make intelligent eating decisions. Don’t waste the sweat you spilled on the gym floor by ordering food that is working at cross purposes to your fitness goals.
How to Stick to a Fitness and Nutrition Routine
For Amarillo, Texas residents looking to make a change in their lives, the Downtown Athletic Club, located at 320 S. Polk Street, stands ready to assist you. The professional instructors and certified personal trainers at the DAC can devise a fitness regime that will get you to your personal fitness goal. Our health club specializes in helping our members achieve their fitness and health goals. The Cafe DAC offers healthy meals and snacks that are light, protein rich and good for you. Contact the DAC today to schedule a tour of our facility.
Personal trainers spend their days working to help their clients achieve their fitness goals. They evaluate each individual to determine what that person needs and to get a sense of where they want to be; they then tailor an exercise regimen that helps them to get there. This customization is important since different goals call for different types of exercises. If you want to lose weight, you will have to focus on cardio exercises; if your goal is to build muscle mass, your workouts should revolve around strength training. In some cases, a personal trainer may only meet with you for one or two sessions; in others, they will work with you regularly. They not only create an exercise regimen for you, but help to keep you motivated as well. There are many benefits to hiring a personal trainer. Just make sure you are able to commit to it!
Benefits of Working Out With a Personal Trainer
Personal training sessions take time and money, so you must be willing to make the investment. Personal trainers can help you achieve your fitness and health goals quicker than if you were to do try on your own. Personal trainers can offer:
Effective workouts are more than just randomly chosen exercises and a variable number of reps. For you to get any benefit from your workout, it should be carefully planned by someone who knows that they are doing. The Downtown Athletic Club has professional, nationally certified personal trainers on staff to help you reach your fitness goals. Our personal trainers can work with you one-on-one or with a group. With 10 personal trainers on staff, we can easily work with you to schedule convenient training sessions to fit into your work schedule and family life. If you want to see real results, contact our Amarillo health club today.
You just signed up for a membership at your local health club, gym or athletic club. You have paid for six months or are on an automatic debit program. You are consciously making the decision to invest in your physical fitness level, so why not join a fitness center? Purchasing a gym or health club membership is only part of the battle though. You have to actually show up to reap the benefits of your membership. If you show up once or twice during the first few weeks of your membership, you aren’t likely to renew your membership after six months. Not only is that a waste of money, but it’s also a wasted effort for you to get healthy and in shape. You really need to make your health club or gym membership count.
So how can you make your fitness center membership worth it?
If you have decided to get fit, a fitness center membership can be invaluable. But, as with most things in life worth having, you need to commit to the process. You need to have goals that will make you work out, but are achievable. Making fitness a priority is easier when you have a personal trainer to help and when you have several options for exercise.
When you are ready to commit to your physical fitness, give us a call here at the Downtown Athletic Club in Amarillo, Texas. We offer a full studio of exercise equipment, group fitness classes, professional personal trainers, health classes, massage and much more. With so much to offer, you can easily find something new and exciting at the Downtown Athletic Club. This will help you keep your fitness goals on track. Call us today to find out more about what the DAC has to offer or to schedule a tour.
Wellness is a goal that everyone should be embracing. Wellness incorporates the idea of a person getting to a healthy state of body and mind, and staying there through good nutrition and exercise. Wellness helps people to live longer, live life better, and simply just makes things easier. Today's business world makes it challenging for employees to embrace a healthy lifestyle though. Many companies expect their employees to work longer hours, take shorter lunches and breaks, and handle higher levels of stress for longer periods. When you work late into the night and don’t get a dinner or lunch break, you’ll probably resort to fast food. Stress causes restless sleep. Both of these are terrible for your overall health. On the other hand, this costs the company in terms of higher healthcare costs, lower productivity, and poor levels of employee morale. This is where corporate wellness packages from a health club come into play.
A Healthy Workforce Offers Higher Profits
Human resource experts will tell you that companies have a stake in making sure their staff members are healthy and have lower levels of stress. Think about this:
If you want to make a healthy and happy lifestyle accessible to your employees, you need to make it convenient, affordable, and employee-focused. Offering them a corporate wellness program from a local athletic club or health center is a great way to make this happen. What do corporate wellness packages often entail?
If you work in Amarillo, the Downtown Athletic Club is conveniently located on the fourth floor of the Maxor building. The DAC offers an array of amenities for businesses, from personal training and lunch and learns, to group discounts and customized classes. The Downtown Athletic Club wants to help you and your employees get healthy, happy, and improve their overall well-being. Contact the DAC today for a tour of our facility or to get more information about our corporate wellness offerings.
Group fitness is one of the advantages of having a membership at an athletic and fitness club or gym. Cycling and Zumba, Yoga are some of the most popular group classes. These classes offer a great workout and keep getting fit interesting and fun. For most people who dread going to the fitness center, a group workout offers something to look forward to. You may think watching a workout DVD at home and dancing around in front of your TV every evening is fun — at first. A group fitness class will keep your routine fresh. You can bring along a friend or family member for that extra edge of competition. These classes are also great for meeting new people.
Why Should I Try a Group Fitness Class?
There are many reasons you should give a group fitness class a shot. Don’t be intimidated if you aren’t in shape. This is what group classes are for! They are a great segway to jumpstart your fitness routine and pathway to a healthier lifestyle. Here’s why:
More Than 30 Group Fitness Classes at the Downtown Athletic Club
With these benefits, it is no wonder that group fitness classes are always full at most fitness centers. If you are interested in attending a group fitness class, come by and check out our selection here at the Downtown Athletic Club. We are a fully equipped fitness center in downtown Amarillo.
We offer a wide array of group fitness classes including Flow Yoga, Zumba, Bosu, Total Body Conditioning, TRX Suspension Training, and Keiser Cycling, among others. We offer more than 30 classes at different times of the day so you can find one that fits into your schedule — morning, afternoon or evening — and your interests. Our classes are taught by certified instructors who genuinely care about your well-being and health. You do not have to be a member of the DAC to attend group fitness classes. Contact the Downtown Athletic Club today to learn more about our group fitness classes and find out how to jumpstart your workout routine.
Getting fit and healthy is a great goal to pursue. With the holidays rapidly approaching, shaping up has probably been on your mind, especially after fantasizing about that Thanksgiving Turkey. If you are looking for a gym or health club membership, you need to look at what each one offers and make sure your choice fits your needs. An athletic or health club has certain differences when compared to your neighborhood gym.
The Differences Between a Health Club and Gym
Let's look at 7 ways a health and athletic club differs from your neighborhood gym:
As you can see, there are certain perks that make working out at a health or athletic club a better option than going to your neighborhood gym. However, that decision is ultimately up to you, your budget and your fitness and health goals.
If you are looking for a health club conveniently located in downtown Amarillo, come in to the Downtown Athletic Club. As the only Amarillo health and athletic club, the Downtown Athletic Club offers an array of amenities for our members. We are a fully equipped fitness and health club on the fourth floor of the Maxor Building. Unlike many Amarillo gyms, we offer state of the art cardio equipment along with free weights, group fitness, professional personal trainers, massage and much more. Cafe DAC serves healthy, yet filling, tasty food, too. We are open seven days a week with hours convenient for your workout needs. Call us today to schedule a tour of our premier facility.