(806) 324-5402
Downtown Athletic Club Amarillo
  • Home
  • Personal Training
  • Group Fitness
    • DAC Class Schedule
  • Basketball Training
  • The Spa
  • Blog
  • Membership
    • DAC Photo Gallery
  • About/Contact Us
    • Meet The Staff
    • Employment

5 Health Snacks To Keep On Hand

2/18/2015

0 Comments

 
By Dominic Zumbrun
chalkboard
If you live a healthy, active lifestyle, consider healthy snacking. Some snack throughout the day and avoid large meals altogether. This is known as grazing. Yet snacking with sugar-filled foods or those loaded with salt will backfire.

The body needs a constant supply of healthy fuel that provides staying power. This means you need to carefully select your snacks to ensure they have protein and fiber instead of artificial sugars and simple carbohydrates. The point of snacking is to carry you over until your next meal, not satisfy a sweet tooth or a craving for something salty.

Aim For High-Protein, High-Fiber Foods

When you pick out your snacks, focus on foods that have a significant amount of fiber and protein. Protein is the foundation of human life. An ample supply of high-quality protein will help fight diseases and provide you with the energy you need to make it to lunch or dinner. Fiber is critical to heart health, digestion and weight loss.

Pistachios

Pistachios have the most fiber and protein of all nuts. They are also low in fat. Incorporate pistachios into your snacking habits to help you reach the recommended 25 grams of fiber per day. Grab a handful of pistachios and you'll have 3 grams of fiber.

Pears and Apples

While fruit has natural sugar that will give you a jolt of energy, certain fruits are especially rich in antioxidants. Pears are chock full of them. Apples are loaded with fiber.

Raspberries

Consider a cup or two of raspberries for your snack. They'll satisfy your sugar craving and provide you with a solid 8 grams of fiber.

Crackers With Avocado

Pick up some Wasa Crisp'n Light Mild Rye crackers and spread fresh avocado on them. You'll get 6 grams of fiber along with healthy monounsaturated fats. The crackers will also provide the carb crunch you've been craving.

Cereal

While the market is flooded with unhealthy cereals full of sugar, there are some healthy options out there that are perfect for snacking. Pick up Barbara's Bakery Puffins cereal. You'll get 5 grams of fiber, an array of vitamins and minerals and only 90 calories from a ¾ cup serving. Eat it with skim milk or mix in some chopped walnuts.

If you’re looking for more ways to stay healthy and fit, join the Downtown Athletic Club. We've got a team of personal trainers available to provide you with the nutrition and exercise advice that you need to stay toned. Come on in and check out our facilities. We've got racquetball courts, massage therapy, boxing bags, free weights, group fitness classes and much more.

Meet Our Personal Trainers
0 Comments



Leave a Reply.

    Archives

    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    February 2014
    November 2013
    October 2013

    Categories

    All
    Amarillo Gym
    Complete Body Workout
    Corporate Fitness
    Events
    Family Health
    Fitness Tips
    Group Classes
    Massage
    Memberships
    Nutrition
    Personal Training

    RSS Feed

This is the background of the Bottom Area shown below. It'll display correctly on published site.
If you don't want background for the bottom area, simply hover over the bottom of this image to delete it. The background of the bottom area will be a solid dark color.

Interested in membership opportunities and specials at the Downtown Athletic Club? Click here to find out more.
​ Join the club today!
More on DAC Membership

Site Map

Home
Personal Training
Group Fitness Classes
The Spa
Membership
Blog
About The Downtown Athletic Club
Contact Us
Meet The DAC Staff

Employment Opportunities

Member Services Attendant
Kids Club Attendant
Licensed Massage Therapist
Personal Trainer

Group Fitness Classes

Bikini Bootcamp
​Barre
DACurves
Flow Yoga
Keiser Cycling
Lift
Roll & Relax
Tabata Bootcamp
Total Body Conditioning
TRX Suspension Training
Zumba
View Class Schedule

Personal Trainers


Shelby Skaggs
Greg Morris
Beth Brestrup
Beverly Walker
​
Jeff Cox

Contact Info

(806) 324-5402


320 S. Polk St., Suite 350
Amarillo, TX 79101
​U.S.


Privacy Policy
Refund Policy