During any stage of pregnancy, it is always advisable to consult your doctor before starting any new physical activity, such as working out, as well as both medical and homeopathic remedies. The same goes for massage. It is best to ask. With that said, most women can enjoy massage therapy during their pregnancy, and reap the benefits.
What are the benefits of pregnancy massage?
Your body goes through a surprising amount of changes during the course of pregnancy. Even early on, before your belly starts growing and the baby starts kicking, your entire body is changing. Your circulatory system, hormones, muscles and joints all go through changes. Massage therapy can help you cope with your changing body, and also reduce stress caused by discomfort.
Massage helps decrease the levels of cortisol, the "stress hormone" and increase the production of dopamine and serotonin, the body's feel good chemicals. This is also the case for pregnant women, and this naturally relaxing therapy has been proven beneficial to women in this often stressful time of life.
As the pregnancy progresses, many women experience increased physical discomfort. One common problem is sciatic nerve pain. Massage can reduce this discomfort, as well as other things such as lower back pain, leg pain and neck pain. Massage also stimulates circulation and can help alleviate symptoms such as swollen feet.
What should I know about pregnancy massage?
It is important that your massage therapist is trained to perform pregnancy massage. It is also important to be positioned properly during massage to avoid putting pressure on your uterus. Certain pressure points in the feet and ankles should be avoided. Massage therapists who are trained to massage pregnant women will know this. Even early in pregnancy, you should inform your masseuse that you are pregnant.
Again, the most important thing is to consult your doctor. In most cases, your doctor will probably encourage you to take advantage of massage therapy, especially if you are experiencing physical discomfort such as sciatica or back pain. If you are feeling particularly stressed out, massage is a great way to relax. Women who are feeling physically and emotionally healthy are less likely to have pregnancy and birth complications.
There are some cases where massage may not be advisable. If you have a high risk pregnancy, have been having contractions or cramping, or have an injury or medical condition such as diabetes, massage may not be a good idea. Again, your doctor will be able to let you know if it is safe.
Where can I get a pregnancy massage in Amarillo?
Overall, massage is a wonderful way to pamper yourself during this very special time of your life. The certified massage therapists at the Downtown Athletic Club in Amarillo, Texas, are experienced in pregnancy and post-pregnancy massage. Contact the Downtown Athletic Club today to schedule a massage.