(806) 324-5402
Downtown Athletic Club Amarillo
  • Home
  • Personal Training
  • Group Fitness
    • DAC Class Schedule
  • Basketball Training
  • The Spa
  • Blog
  • Membership
    • DAC Photo Gallery
  • About/Contact Us
    • Meet The Staff
    • Employment

Cardio Options You May Not Have Thought Of

9/14/2015

0 Comments

 
By Dominic Zumbrun
jumping rope
When most people think of cardio, they think of high-impact exercises like running. This is how cardio tends to get a bad rap, because many of us equate it with something we don't enjoy doing. However, there are more than a few ways to fit cardio into a workout, and some of them are even fun. Take a look at a few unique cardio options you can squeeze into your workout to get your blood pressure up without doubling over in pain.

Cardio Options (Besides Running)

Equipment - At the gym, there are many ways to liven up your workout with cardio. Include the rowing machine, treadmill, or elliptical trainer in your exercise routine. Kettlebells, interval training, and battle ropes are all easy ways to work cardio into your workout.

At Home - You don't have to be at the gym to sneak some cardio into your daily routine; just perform some heavy duty cleaning, go up and down stairs, grab a jump rope, or mow the lawn.

Sports - If you can't make it to the gym but still want to get some cardio in, sports are the easiest and most fun way to inject cardio into the day. Grab a game of flag football or racquetball, or go rollerblading, cycling, hiking, or surfing to get your blood pumping.

Interaction - Did you know something as simple as taking a walk with your dog counts as cardio? What about playing outside with your kids? Childhood activities like hula hoops, hopscotch, and jumping on the trampoline are all great and fun ways to get a cardio workout in. 

Shopping - When you park at the grocery store, pick a far away spot instead of a spot near the entrance, or take a few laps around the mall next time you go shopping. 

Classes - If you'd rather get your cardio in through fitness classes, consider taking spinning, power yoga, kickboxing, hip hop, CrossFit, and any type of high impact aerobics, including step. 

Looking for a way to get fit and have fun? Head to the Downtown Athletic Club in Amarillo to put together your own customized workout plan with a personal trainer, or join up with some group classes. We also offer indoor racquetball courts, a track and a basketball court.

Explore Our Fitness Classes
0 Comments



Leave a Reply.

    Archives

    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    February 2014
    November 2013
    October 2013

    Categories

    All
    Amarillo Gym
    Complete Body Workout
    Corporate Fitness
    Events
    Family Health
    Fitness Tips
    Group Classes
    Massage
    Memberships
    Nutrition
    Personal Training

    RSS Feed

This is the background of the Bottom Area shown below. It'll display correctly on published site.
If you don't want background for the bottom area, simply hover over the bottom of this image to delete it. The background of the bottom area will be a solid dark color.

Interested in membership opportunities and specials at the Downtown Athletic Club? Click here to find out more.
​ Join the club today!
More on DAC Membership

Site Map

Home
Personal Training
Group Fitness Classes
The Spa
Membership
Blog
About The Downtown Athletic Club
Contact Us
Meet The DAC Staff

Employment Opportunities

Member Services Attendant
Kids Club Attendant
Licensed Massage Therapist
Personal Trainer

Group Fitness Classes

Bikini Bootcamp
​Barre
DACurves
Flow Yoga
Keiser Cycling
Lift
Roll & Relax
Tabata Bootcamp
Total Body Conditioning
TRX Suspension Training
Zumba
View Class Schedule

Personal Trainers


Shelby Skaggs
Greg Morris
Beth Brestrup
Beverly Walker
​
Jeff Cox

Contact Info

(806) 324-5402


320 S. Polk St., Suite 350
Amarillo, TX 79101
​U.S.


Privacy Policy
Refund Policy