Why Treadmill Classes Are Becoming So Popular: Enhanced Motivation
Treadmill classes are quickly spilling into the mainstream for a variety of reasons. For one, these classes are quite dynamic compared to the typical running experience. Class participants are surrounded by health conscious individuals. Exercising in such an environment is extremely motivational. It is much easier to quit a run before you intended if you are by yourself. Immerse yourself in a treadmill class and you will find that you are less inclined to cut the workout short. The presence of others really does inspire you to finish your workout as planned.
The Fun Factor
Running on your own around the block a couple of times isn't exactly thrilling. There is plenty more fun to be had in a treadmill class. A treadmill class has fast paced music, inspirational instructors and plenty of people to share the experience with. This type of environment is much more conducive to a successful workout than the typical runner's solo run. You won't feel the slightest bit bored during a treadmill class. This is the fun that your workout has been missing.
A Diversity of Challenges
One of the best aspects of treadmill classes is the wide-ranging terrain simulations. Join a treadmill class and you'll segue from light runs on flat surfaces to hill training and even interval workouts.
If you feel a bit intimidated by exercising in front of others, it is time to let your inhibitions go. People who join treadmill classes are there to better their bodies and offer encouragement to others. Join a treadmill class and you will be surrounded by people who encourage you to keep going all the way to the end of the workout.This is a communal experience in which you will not be judged. There are even special classes where treadmill screens are covered and participants are directed to run according to feel. The purpose of such a workout is to avoid comparisons to other runners.
Downtown Athletic Club is proud to offer treadmill classes. Our treadmill training is referred to as TREK. TREK is centered on a supportive exercise environment that motivates participants to better themselves. All runners and walkers are invited to join. Contact us today to learn more.