Smart Fitness Goals
Maintaining a healthy lifestyle involves a physical, emotional, and nutritional commitment to achieving your fitness goals. Using the services of personal trainer can turbo-charge your efforts and help you better understand how integrate your diet into your workout routine to help garner that svelte physique you have been dreaming of.
If your body fat index shows that you have not reached your optimum weight for your height, then a physical trainer can guide you in how to eat properly to maintain a healthy lifestyle. If you are looking to lose weight and gain energy, one of your fastest paths to success is changing your nutritional input.
As they say, “a second on the lips, forever on the hips.” As such, the 400 calories you burned doing burpees during your workout means nothing if you hit the drive-thru window at your local fast food outlet to double down on a double cheeseburger.
Eating properly isn’t cheap or convenient, but a personalized trainer that is dedicated to seeing you successfully through to your fitness goals can explain the importance of eating healthy while giving you the informational tools to make intelligent eating decisions. Don’t waste the sweat you spilled on the gym floor by ordering food that is working at cross purposes to your fitness goals.
How to Stick to a Fitness and Nutrition Routine
For Amarillo, Texas residents looking to make a change in their lives, the Downtown Athletic Club, located at 320 S. Polk Street, stands ready to assist you. The professional instructors and certified personal trainers at the DAC can devise a fitness regime that will get you to your personal fitness goal. Our health club specializes in helping our members achieve their fitness and health goals. The Cafe DAC offers healthy meals and snacks that are light, protein rich and good for you. Contact the DAC today to schedule a tour of our facility.