If you fall into that category, maybe you choose a salad during your dinner out. You know that adding a lot of extras will drastically increase the calories, so you opt for a basic, very low-calorie, very bland salad. What was meant to be an enjoyable night out turns into a stressful game of “test my willpower.” What’s a person to do? First, take a deep breath. Then, check out these healthy restaurant salad alternatives.
Soft Corn Tacos At Chipotle
When you order a salad from Chipotle, you’re tempted to add all the delicious Mexican grill-esque extras, like cheese and black beans, to name a few. But if you’re not careful, that diet-conscious dinner choice can turn into a calorie fest.
As an alternative, try soft corn tacos made with tofu sofritas, fajita veggies, and salsa. That gives you about 400 calories, lots of fiber and protein, and much more satisfaction than a salad.
Chicken Pita Sandwich At Palio’s Pizza Cafe
It’s Friday night and your friends want to go out for pizza to celebrate the weekend. You walk into Palio’s Pizza Cafe and the aroma of freshly made pizza engulfs your senses. How will you ever keep up your healthy eating here?
One great option for a filling, healthy meal that won’t leave you starving for pizza is their Chicken Pita Sandwich. Made with lettuce, tomato, and Italian dressing, the Chicken Pita is a delicious, low-calorie alternative to a boring salad. You’ll get plenty of protein, very little fat, and a little more than 350 calories.
Greek Chicken Sandwich At Blue Sky
There’s nothing like sitting down at a good burger place. Blue Sky’s laid-back atmosphere helps you forget the stress of your day. But that stress can quickly reappear when you think of the calories in a typical burger.
Instead of a burger, try the Greek Chicken Sandwich. As long as you aren’t avoiding bread altogether, the wheat bun it’s served on is a healthy alternative to other burger buns. It also comes with good-for-you veggies like black olives, tomato, lettuce, and onion. Low-calorie, high in protein, and yummy, this sandwich is a great choice for those burger dates.
These are just a few examples of the ways you can enjoy a restaurant meal without blowing your diet. If you’re ready to start living a healthier lifestyle, check out Downtown Athletic Club in Amarillo. We can point you in the right direction. Contact us today.