Foods That Reduce Bloating
Contrary to popular belief, water is the best thing you can take in if you’re experiencing bloating. Bloating is your body’s way of holding on to water to avoid dehydration, so making sure you’re well-hydrated is an easy way to reduce your puffy belly. Because of this, consuming plenty of water, as well as foods that contain plenty of water, helps prevent bloating. Here are some examples of things you should add to your diet to avoid bloating:
- Water with lemon
- Summer squash
- Rosemary - This treats intestinal gas and is good for digestion in general.
- Turmeric - Fights pain and inflammation, also eases upset stomach.
Even if you eat all the good-for-your-belly foods we’ve mentioned here, you may still experience bloating if you’re consuming certain other foods that are difficult for your body to digest. While some of the bloat-inducing foods listed below are crucial to a healthy diet, it’s wise to limit them if you experience bloating on a regular basis.
- Brussel sprouts
- Artificial sweeteners
- Whole grains
- Dairy products
- Fatty foods
Choosing bloat-reducing foods and avoiding – or limiting – those foods that cause bloating is a simple way to get rid of that puffy belly. To further ease your symptoms, get plenty of exercise, which keeps the fluids in your body moving freely, and aides in digestion. At Downtown Athletic Club in Amarillo, we can help you get in shape and keep bloating at bay. To learn more, reach out to us today.