(806) 324-5402
Downtown Athletic Club Amarillo
  • Home
  • Personal Training
  • Group Fitness
    • DAC Class Schedule
  • Basketball Training
  • The Spa
  • Blog
  • Membership
    • DAC Photo Gallery
  • About/Contact Us
    • Meet The Staff
    • Employment

Healthy Work Habits That Aren't

10/12/2015

1 Comment

 
By Dominic Zumbrun
office desk
The potential harmful effects of sitting in an office all day have been well-documented – from the back stress and pain of sitting for long periods, to tired computer eyes, to being exposed to workmates who spread cold and flu germs.

Perhaps even more concerning, experts now say that some of the things we do to protect ourselves in an office setting might be part of the problem, too. Here are some of those things, as well as a healthier solution.

1. Wrist Rests
Meant to provide extra cushioning for your wrists as you type, experts now say that wrist rests can put extra pressure on major blood vessels, tendons and nerves – and may even lead to Carpal Tunnel Syndrome. And CTS can not only impede your typing, but also impair your ability to do basic tasks such as picking up a coffee cup or brushing your teeth.

The solution? The wrist rest should actually support your palm, so position your hand so that your palm (not your wrist) is placed against the wrist rest.

2. Stability Ball Seats
Used correctly, stability ball seats can stabilize core muscles, improve posture and are healthy for your spine. But many people use them incorrectly by sitting at the wrong height, which can lead to back injury and pain.

The solution? Make sure that your thighs are parallel to the ground when sitting in a stability ball seat. Adjust your desk so that your upper arms are parallel with your spine and your eyes are focused on the middle of your computer screen.

3. Ergonomic Keyboards
Back in the day, ergonomic keyboards were the innovation that you had to have. As it turns out, however, they force you to hold your upper arms and elbows at awkward angles that cause fatigue. That fatigue, along with pain, can also extend to your neck, back and shoulders.

The solution? Use a regular keyboard instead.

4. Standing Desks
More and more studies show that too much sitting can create chronic problems and even shorten lifespans. Yet, studies have also shown that standing for the majority of the workday can lead to fatigue, leg cramps and backaches.

The solution? Alternate sitting and standing, doing each for an hour before switching. It's also important to wear comfortable, supportive shoes.

5. Brown Bag Lunch
It's generally accepted that packing a lunch is the healthier alternative to buying one. But that depends on what you pack.

The solution? Pack healthy foods that aren't processed and be mindful of portion size.

For information about healthy habits in the workplace, contact the Downtown Athletic Club in Amarillo. We have corporate plans to fit your business.

Ask About Corporate Memberships
1 Comment
Alvin link
10/13/2015 03:05:18 am

Sitting is the new smoking in our generation. Studies also show that too much sitting increase the risk of death up to 40%!

Reply



Leave a Reply.

    Archives

    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    February 2014
    November 2013
    October 2013

    Categories

    All
    Amarillo Gym
    Complete Body Workout
    Corporate Fitness
    Events
    Family Health
    Fitness Tips
    Group Classes
    Massage
    Memberships
    Nutrition
    Personal Training

    RSS Feed

This is the background of the Bottom Area shown below. It'll display correctly on published site.
If you don't want background for the bottom area, simply hover over the bottom of this image to delete it. The background of the bottom area will be a solid dark color.

Interested in membership opportunities and specials at the Downtown Athletic Club? Click here to find out more.
​ Join the club today!
More on DAC Membership

Site Map

Home
Personal Training
Group Fitness Classes
The Spa
Membership
Blog
About The Downtown Athletic Club
Contact Us
Meet The DAC Staff

Employment Opportunities

Member Services Attendant
Kids Club Attendant
Licensed Massage Therapist
Personal Trainer

Group Fitness Classes

Bikini Bootcamp
​Barre
DACurves
Flow Yoga
Keiser Cycling
Lift
Roll & Relax
Tabata Bootcamp
Total Body Conditioning
TRX Suspension Training
Zumba
View Class Schedule

Personal Trainers


Shelby Skaggs
Greg Morris
Beth Brestrup
Beverly Walker
​
Jeff Cox

Contact Info

(806) 324-5402


320 S. Polk St., Suite 350
Amarillo, TX 79101
​U.S.


Privacy Policy
Refund Policy