How Much Protein Do I Need?
Everyone is different, so there is no hard and fast rule when it comes to protein intake. Aside from obvious factors, such as weight and body type, you also have to look at what your fitness goals are, how active you are and what your current level of weight and fitness are.
Some reports state that the average, sedentary male should consume about 56 grams per day of protein; females should consume 46 grams. While this level of protein consumption could keep you from being deficient, it is far from adequate.
Even if you are at a low activity level, you should be consuming more protein. In fact, some of the reason that you may be less active is because you are not getting enough protein to function properly, leading to a lowered energy level.
Rather than looking at protein intake in grams, it is helpful to look at it in percentages of total calorie intake. Increasing your protein intake can make a huge difference in your health, energy, weight and metabolism.
Will More Protein Help Me Lose Weight?
There are several reasons why increasing your protein intake can help you lose weight. First of all, high protein foods tend to be more filling, which can reduce hunger and cravings, causing you to eat less. Also, protein boosts the metabolism, which helps you burn more calories. If you are working out, protein helps you build more muscle faster. Muscle burns calories, so the more lean muscle you have, the more fat you are going to burn.
If you are trying to lose weight, increasing your protein intake to about 30% of your daily caloric intake can help to jumpstart your metabolism and burn more fat.
Should I Increase My Protein If I Am Working Out?
If you are trying to build muscle, it is imperative that you consume a good amount of protein. Not getting enough protein will inhibit your ability to form muscle mass, making your workout far less effective. Consult a personal trainer to find out what your optimum protein intake should be.
At the Downtown Athletic Club in Amarillo, you can find experienced trainers and state of the art equipment that can help you reach your fitness and weight loss goals. Set up an appointment today.