(806) 324-5402
Downtown Athletic Club Amarillo
  • Home
  • Personal Training
  • Group Fitness
    • DAC Class Schedule
  • Basketball Training
  • The Spa
  • Blog
  • Membership
    • DAC Photo Gallery
  • About/Contact Us
    • Meet The Staff
    • Employment

How Old Do I Have To Be To Get A Massage? 

6/19/2014

14 Comments

 
By Dominic Zumbrun
Picture
Undoubtedly, there are several different ways you can unwind or relax after a long day. However, very few — if any — offer the infinite benefits of having a therapeutic massage. With the choice from several different massage types, there is a massage for everyone. Even with the abundance of information about massage therapy available online, many people have unanswered questions. The following information will address those questions and provide valuable insight into the world of massage therapy.

Are There Age Limitations For Massages? 

Fortunately, anyone can get a massage regardless of their age. In most states, massages are not limited by age restrictions. Simply put, massages offer countless benefits for people of all ages. However, if you are under the age of 18, make sure you check with your massage therapists or the spa to ensure you are not required to have any parental signatures. It's always a great practice to have you parents accompany you for the first appointment if you are under 18.

Where Is The Best Place To Get A Massage? 

Massages are no longer limited to high end luxury spas and upscale health clubs. Due to the high demand of this therapeutic treatment, massages are practically offered everywhere.

Massages can even be scheduled and given in hospitals, homes, businesses, clinics, and even in airports. However, more and more athletic centers are quickly becoming one of the most frequented places for massages.

What Types Of Massages Are There?

  • Swedish massages is the gentlest form of a massage. By using kneading, long strokes, vibration, tapping, and deep circular movements, Swedish massages are designed to help you relax and feel energized.

  • Deep massages are designed to use stronger strokes to get to the deep tissue and muscles. This type of massage is usually used to help with injuries.

  • Sports massages are similar to the Swedish massage, but sports massages are more geared toward athletes.

  • Trigger point massages target the tight muscle fiber areas. These areas will typically form after muscle overuse or injury.

Are Massages Just For Relaxation?

Although a large number of people get massages to relax, several years of research suggests massages are ideal for much more than relaxation. Most experts agree massages are effective treatment for stress, muscle tension and pain. In addition, massages are also effective at relieving:

  • Digestive disorders

  • Fibromyalgia

  • Anxiety

  • Stress-related insomnia

  • Nerve pain and paresthesias

  • Soft tissue injuries and strains

  • Several other ailments

How Often Should I Get A Massage?

Although one single massage will result in benefits, massages are cumulative. This means the more massages you receive, the better and healthier you will feel. As a result, most facilities and gyms now offer more convenient and affordable plans for a package of massages.

In addition to the seemingly endless massage benefits, you don't have to leave the Downtown Athletic Club to relax, feel energized, or simply have the kinks worked out. It's simple. Schedule your massage with one of our certified massage therapists after your next workout to look and feel your best.

DAC Spa Menu
14 Comments
Sabrina Costain link
6/21/2017 12:14:26 pm

Great article , we treat anyone from newborns to 99 at our clinic , with the consent of parents for children under 18

Reply
Melissa link
4/14/2018 01:58:16 pm

YES always get a parents consent under 18 years of age. This is the legit age in most states . Anyone should deserve to have a quality massage and enjoy it ! ❤

Reply
Bella Hardy link
5/22/2018 04:17:36 am

I am so glad that I found this helpful post. Can I ask how many visits to massage therapist would you recommend per month for woman 30 y.o?

Reply
bindalayurveda link
11/29/2018 03:05:07 am

Great information. It is so helpful.. Thank you for publishing this blog.

Reply
Jennifer Norton link
8/12/2019 12:59:43 am

You know if you are not on Instagram, you should be. I know you can't put text up, but just throw in a few pics and build an audience there. I think you'd find a ton of people who would be super interested in your blog here.

Reply
Annie Blunt
8/26/2019 05:39:13 am

Massage therapy has a positive influence on the health of all age groups. However, only experienced professionals should be hired for massage therapy. Such professionals have in-depth knowledge in such field and could provide effective therapy. Massage therapy has many health benefits including immune system strengthening. To read more about the benefits of massage therapy, read
https://www.halosaltspas.com/benefits-of-regular-massage/

Reply
Sarah Smith link
10/10/2019 08:04:01 am

Thanks for your explanation about massage services. My back has been killing me all week. I'll start looking for a therapeutic massage service.

Reply
Sarah
1/25/2020 08:44:43 pm

What if the parent is not able to physically attend the scheduled appointment for a massage for the 17 yr old? Are there alternative ways to getting the parental consent?

Reply
Shaylee Packer link
4/16/2020 06:52:00 am

I didn't realize that there weren't any age restrictions on getting a massage. My daughter dances long hours daily to prep for competitions and things that she is in. I wonder if it would benefit her in any way to get a massage.

Reply
dayspagoldsborospinecenter link
6/5/2020 11:46:45 am

Thanks for sharing. Need a massage near you? Best offers on full-body deep tissue <a href="https://dayspa.goldsborospinecenter.com">massage near you</a> for VIP Members. Book an appointment now and enjoy benefits!

Reply
kratikavijay link
10/6/2020 08:03:55 am

Thank you for this valuable information. If you are searching for Erotic Massage in oklahomacity? All your desired Massage center are listed on the bedpage. They have a vast posting of Erotic Massage in Memphis. Check the genuine sellers at https://oklahomacity.bedpage.com/TherapeuticMassage

Reply
kratikavijay link
10/20/2020 05:21:13 am

Thank you for this valuable information. If you are searching for Erotic Massage in oklahomacity? All your desired Massage center are listed on the bedpage. They have a vast posting of Erotic Massage in Memphis. Check the genuine sellers at https://oklahomacity.bedpage.com/TherapeuticMassage

Reply
Zoe Campos link
10/31/2020 03:41:58 am

It's interesting to know that people who will get frequent massage sessions are more likely to feel better compared to people who don't. This only makes me realize that I should schedule at least 3 or 4 sessions on a regular basis in order to get rid of my back pain. Maybe I can do a quick search online and see if there are nearby clinics that offer massage therapy so I can start sooner.

Reply
Fitness health forever link
12/7/2020 11:25:01 pm

What a blog, I really like to thank blog author for the wonderful post. Thanks for sharing.
<a href="https://www.fitnesshealthforever.com/nutrition/foods-that-help-reduce-acid-reflux/" data-href="https://www.fitnesshealthforever.com/nutrition/foods-that-help-reduce-acid-reflux/"title="foods that help acid reflux">foods that help acid reflux</a>

Reply



Leave a Reply.

    Archives

    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    February 2014
    November 2013
    October 2013

    Categories

    All
    Amarillo Gym
    Complete Body Workout
    Corporate Fitness
    Events
    Family Health
    Fitness Tips
    Group Classes
    Massage
    Memberships
    Nutrition
    Personal Training

    RSS Feed

This is the background of the Bottom Area shown below. It'll display correctly on published site.
If you don't want background for the bottom area, simply hover over the bottom of this image to delete it. The background of the bottom area will be a solid dark color.

Interested in membership opportunities and specials at the Downtown Athletic Club? Click here to find out more.
​ Join the club today!
More on DAC Membership

Site Map

Home
Personal Training
Group Fitness Classes
The Spa
Membership
Blog
About The Downtown Athletic Club
Contact Us
Meet The DAC Staff

Employment Opportunities

Member Services Attendant
Kids Club Attendant
Licensed Massage Therapist
Personal Trainer

Group Fitness Classes

Bikini Bootcamp
​Barre
DACurves
Flow Yoga
Keiser Cycling
Lift
Roll & Relax
Tabata Bootcamp
Total Body Conditioning
TRX Suspension Training
Zumba
View Class Schedule

Personal Trainers


Shelby Skaggs
Greg Morris
Beth Brestrup
Beverly Walker
​
Jeff Cox

Contact Info

(806) 324-5402


320 S. Polk St., Suite 350
Amarillo, TX 79101
​U.S.


Privacy Policy
Refund Policy