One big determining factor are your goals. What are you trying to achieve and what types of activities are you doing? Are you training for a marathon or other event? Do you want to lose 30 pounds before your high school reunion? These are two very different goals, and you need a personal trainer who specializes in the particular goal you are trying to achieve.
What makes a good personal trainer?
A good personal trainer is not only educated in fitness and nutrition, he or she is also a good listener. Your trainer will be someone who is familiar with your goals, your history, your weaknesses and your strengths. He or she will listen to your concerns, answer your questions and know enough about you and your lifestyle to create a plan that will work for you.
At the same time, your personal trainer is not there to do the work for you, or tell you things just because you want to hear them. A good personal trainer will be honest with you, and give you the feedback you need.
For example, your trainer should be honest about how realistic your goals are. If you are three months away from that class reunion and you are wanting to lose a bunch of weight, your trainer should be honest and let you know if your goal is realistic, and should be able to suggest a plan that can get you the best results possible, even if your original plan isn't realistic.
A trainer who is the right fit for you will be available and can set up a schedule that works for both of you. Some clients may need a trainer who is more hands on, and can be available for more than one hour per week. It is important that you, as the client ask for what you need and let your trainer know if you need extra support to reach your goals.
What does my trainer need from me?
Good communication on your end is important. You need to let your trainer know if you have any injuries, even if they are old injuries. Be honest about your lifestyle, level of fitness, and comfort levels. Keep an open mind and allow yourself to be motivated. A good personal trainer is a coach, there to give you encouragement and help you stay focused on your goal. Again, your trainer cannot do the work for you though, you have to be willing to push yourself and follow the plan if you want to be successful.
Finally, you want a personal trainer who cares, and who loves what he does. This will come through clearly, and when you are with the right trainer, his enthusiasm for what he does will be infectious and help keep you motivated when you are tired and discouraged.
Who offers personal training in Amarillo?
One of the best places to look for a professional Amarillo personal trainer is at the Downtown Athletic Club. With 10 certified trainers, you are bound to find one that works well with your schedule and personality. Contact the Downtown Athletic Club today to speak with our team of Amarillo personal trainers.