Is Pain After Massage Normal?
While you will not always experience pain after a massage, it is perfectly normal. A lot depends on the type of massage you get. Swedish massage, which is one of the most common types, is a fairly gentle massage so you will be less likely to find yourself sore afterwards.
Other types of massage such as deep tissue, sports or Thai massage, especially if you are new to it, may leave you slightly sore the following day. It depends on your individual body, the amount of stress and tension you are carrying and other factors. It is much like trying a new exercise – your body will respond with soreness at the new activity.
What Can I Do About Massage Soreness?
If you are just mildly sore following a massage session, you don't really need to do anything. If it is your first massage, or you haven't had one in a long time, most likely it won't occur with the next one. If you had a particularly vigorous session, you may want to communicate this with your massage therapist, especially if you are very sore, or the soreness persists beyond one day. This may be a sign that your therapist needs to adjust the amount of pressure.
Remember to follow any instructions that your massage therapist may give you. It is often suggested to drink plenty of water following a massage.
Massage is a perfect addition to your current fitness routine. It can help condition your muscles, increase your flexibility and decrease your risk of injury from working out.
Where Can I Find A Massage Therapist In Amarillo?
The Downtown Athletic Club is a state of the art fitness facility that has certified massage therapists on staff. You can book appointments for Swedish massage, sports massage, deep tissue, Thai massage, prenatal massage and hot stone therapy. In addition to getting in a great workout, you can also unwind with a soothing massage. Contact the Downtown Athletic Club today for an appointment.