What Is The Best Time For Me To Work Out?
As it turns out, it does make a difference when you hit the gym. A phenomenon called diurnal variation seems to influence how effective exercise can be at different times of the day. Research indicates that for those looking to increase strength, muscle mass and workout efficiency, afternoon and evening workouts may be better.
While there was little difference in endurance found from morning until nighttime, strength was increased during the later hours. More strength equals a more vigorous workout, for starters, so it makes sense that exercise later in the day would increase both performance and results.
This seems to apply mostly to strength-based workouts such as weight lifting or bodyweight workouts. A study that analysed fat loss in groups of walkers found that the people who walked in the evening saw more progress than those that walked in the morning.
Should I Work Out At Night?
With all that said, if you prefer or only have time to work out in the morning, don't turn your schedule upside down because of this.
When it comes down to it, the best time to work out is when you are most likely to do it. If getting exercise out of the way first thing in the morning works for you, by all means, keep doing it. If you enjoy doing your fitness routine in the evening, then keep doing it.
Will Working Out At Night Interfere With Sleeping?
This is a common concern, and while it makes sense that physical activity in the late afternoon or evening might mess with your sleep schedule, this doesn't seem to be the case. In fact, some people seem to sleep better after a workout. Again, this is highly individual, and you might find the opposite to be true for you.
If you are trying to get fit and healthy, and would like some pointers and some motivation, head on down to the Downtown Athletic Club in Amarillo, a state of the art fitness facility with friendly personal trainers.