Personal Trainer Of The Week: Beth Brestrup

By Dominic Zumbrun

This is the third installment in our Personal Trainer of the Week series. Each week, one of our trainers will develop a 5-day workout routine. This week, we bring you Beth Brestrup' workout. 

Beth has been at the DAC since August 2000. With a love for group fitness, she has taught all kinds of classes from cycling, lift, TRX, boot camps, Pilates, Beth's certifications are in Reebok Cycling, AAFA group fitness, IFTA personal kickboxing, kettlebells, abs, and, of course, stretching, training, Pilates mat science, power plate and Tabata Bootcamp. She has an associate degree in applied science for dental hygiene. She has been a registered dental hygienist for 34 years and has a love for total health. Her goals are to help everyone transform their health with lifetime changes.

Download Beth's Workout