Personal Trainer Of The Week: Laura-Ashley Cofer

By Dominic Zumbrun

This is the first installment in our Personal Trainer of the Week series. Each week, one of our trainers will develop a 5-day workout routine. This week, we bring you Laura-Ashley Cofer's schedule.

Laura-Ashley joined the Downtown Athletic Club team in December 2014. She has been changing lives through fitness since 2011. As a former semi-pro cheerleader and a mother of three, she knows the importance of living an active, healthy and balanced lifestyle. Laura-Ashley is an aspiring figure competitor and 5K runner who is focused on total lifestyle transformations and achieving maintainable long-term results. 

Download Laura-Ashley's Workout