This is the first installment in our Personal Trainer of the Week series. Each week, one of our trainers will develop a 5-day workout routine. This week, we bring you Laura-Ashley Cofer's schedule. Laura-Ashley joined the Downtown Athletic Club team in December 2014. She has been changing lives through fitness since 2011. As a former semi-pro cheerleader and a mother of three, she knows the importance of living an active, healthy and balanced lifestyle. Laura-Ashley is an aspiring figure competitor and 5K runner who is focused on total lifestyle transformations and achieving maintainable long-term results. | |
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Join the club today!
Join the club today!