Know Your Goal
The first step toward success with any exercise program is to make a plan. What do you want to achieve during your workout? Are you simply looking to get your heartrate up, or do you have something more specific in mind? Believe it or not, the elliptical yields different results based on the way you work the machine. Here are some ways to streamline your elliptical workout.
- Focus on cardio by keeping your stride per minute rate between 140 and 160. When doing sprinting intervals, your sprint stride per minute rate should exceed 160.
- Pay attention to your feet when aiming for a thigh workout. Pressing with your heels works your hamstrings and backside, while pressing with your toes works the front of your thighs.
- Use the handles to get an upper body workout. Don’t lean on the handles for support; this renders your entire workout ineffective. Instead, push and pull the handles to work your arms.
- Engage your core by letting go of the handles. This causes you to work your core even more by having to keep your balance while moving your legs.
Perhaps the reason some people consider the elliptical ineffective is because they aren’t holding their form. Slouching over the handles is a quick way to waste your time. In order to get the best results from this machine, you should stand up straight, engage your core, and avoid slouching.
Mix It Up
Our bodies are designed to become accustomed to any new physical activity within about four to six weeks. Once that happens, you’ll reach a plateau and no longer see increasing results. To avoid this, try mixing up your workout by increasing and decreasing speed and incline on the elliptical. This type of interval training will not only keep your body guessing, but it will also keep you from getting bored.
Every exercise is what you make it. If you simply go through the motions while on the elliptical, you won’t see your desired results. But if you take these tips into consideration, you’ll be feeling the burn in no time. To get fit in Amarillo, check out the Downtown Athletic Club today.