Germs live everywhere, and once the temperatures drop, cold and flu season is upon us. You don't want to give up your gym time because of the possibility of getting sick, so cut down your risk of exposure to germs by following a few simple steps.
- Skip your workout when you're under the weather. Avoid spreading germs to others when you're sick by staying home when you have a cold or other illness. Either work out at home or take a couple of days off to recover and care for yourself so you'll be back at the gym in no time.
- Never leave home without sanitizer. Did you know that experts have found all types of germs on gym equipment, including MRSA? Gym equipment is a hotbed for germs, so before you use equipment, give pieces a good wipe down with portable sanitizing wipes, and use hand sanitizer before and after you use equipment.
- Make sure you always wear flip flops or gym slides when you are in the shower or locker room. Locker rooms are full of germs, so protect yourself by taking precautions. Never sit on a bench or chair without clothes on to avoid picking up germs on your body.
- Keep your gym bag clean. To avoid germs, opt for a gym bag made of vinyl, which is easy to keep clean in between workouts. These can be cleaned with sanitizer or spray. If your bag is cloth, wash it every week in the washing machine using hot water.
- Take inventory before you head to the gym: Have an open wound or cut? Put antibacterial cream on it and cover it with a bandage before you head to the gym. Bring a clean water bottle with you, and check your bag for clean towels, a mat, and hand sanitizer spray/wipes. Avoid touching your face while you're at the gym, and keep your hands clean. Keep your dirty gym clothes separate from clean things, and try to shower at home if you can, instead of at the gym.
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