One of the fastest ways to not only lose weight but increase your energy level is by boosting your metabolism. What does your metabolism mean, exactly? Your metabolism determines how many calories you need per day, and once you figure that out, you'll know how many you need to burn to make a difference in the way you look and feel. Your personal metabolism depends on several factors – size, age, and overall health. Here are a few tips for revving up your metabolism.
- Protein, protein, protein! Protein equals amino acids and these contribute to muscle growth and health. Keep your muscles moving by adding quality protein to your diet.
- Eat a diet rich in Omega-3 fats. These are found in fish like salmon and tuna, and help control your metabolism as well as naturally regulate your body's blood sugar.
- Sip some green tea. It's been shown that green tea has antioxidant properties and active ingredients that may improve your metabolism. It is also said to increase energy naturally, making it a healthy substitute for caffeinated beverages like coffee or soda.
- Start the day with a good breakfast. You've heard about breakfast being the most important meal of the day. It's also true that a balanced breakfast featuring eggs, almonds, berries, and whole grains can get your metabolism going for the day. People who eat breakfast are more likely to see weight loss results than people who don't.
- Snacking is OK. In fact, it's more than OK to snack, because grazing all day keeps your blood sugar level, your metabolism running properly, and keeps hunger at bay. Indulging in healthy snacks throughout the day is recommended; limit snack calories to 300 per serving.
- So, you're already taking fitness classes or working out on a regular basis. But if you really want to jump start your metabolism, add some strength training into your workout regimen. This produces more muscle mass, which in turn allows you to burn even more calories throughout the day, whether you’re exercising or not.
- Push yourself during your workouts. Feel the burn. Create intense workout sessions that include aerobics and really give it your all. Try to ramp up the push for just 30 seconds per interval to avoid exhaustion. This produces an amazing effect that actually allows you to continue burning calories once your workout is over.
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