Studied since the 1970s, high doses of Vitamin C have been proven to reduce the risk of cancer. Though it's easier to get higher amounts of the vitamin if you receive it through an IV, you can also take oral supplements for benefits. Studies show that Vitamin C can slow the growth of cancer cells as well as improve other symptoms relating to illness, including fatigue, vomiting, and loss of appetite.
Exercising in general has proven to lower your cancer risk, but lifting weights specifically can help curb cancer risk. Vigorous strength training, incorporating weights, can actually reduce the amount of estrogen your body produces, which fans the flames of breast cancer. Building muscles can lower your estrogen, therefore decreasing your cancer risk. Try holding weights and doing bicep curls, squats, and chest presses.
These exercises can increase your metabolism and burn fat quickly. Building up your chest muscles not only tones and trims your physique, but offers health benefits against cancer, too. Try and put in workout time at least four hours a week to reap the benefits of exercise.
Though any type of physical activity is good for you, a cardio workout regimen can reduce your risk of cancer up to 30%. You don't have to kill yourself exercising strenuously every day, but adding some cardio along with strength training to your workout several times a week can boost your benefits.
Though these benefits can help everyone, exercising is especially helpful for menopausal women. Not only does exercising keep your estrogen levels low, but it boosts your overall immunity for better health. If you're past menopause, carrying too much weight can actually increase your overall risk for breast cancer.
Though breast cancer is complicated and there are many factors for risk, exercise and maintaining a healthy weight is something we can control. Besides, living a healthier lifestyle not only makes you look and feel better, but improves your energy level and your quality of life.
Don't tackle a weight training regimen on your own without seeking the aid of a professional first, to help you plan a workout program that works for you. Most women will see benefits of exercise even with only 30 minutes of activity a day. Contact the Downtown Athletic Club in Amarillo to find out how you can start living a healthier life. We offer state of the art equipment, personal trainers to help you design a workout plan, indoor tennis courts and other amenities, and flexible scheduling. Call us today for details.