Each year, people resolve to lose weight, tone muscles, or be more active. The people who benefit the most, though, are the ones who stick with it long after the hype of New Year’s resolutions has faded. Exercise is not a fad; it’s a lifestyle change. To reap the rewards of your fitness program, you must make a commitment to include exercise as a regular part of your life.
Team Cardio With Strength Training For A Healthier You
There are several types of exercise you can participate in to become a healthier you. From cardio to strength training, the benefits of physical activity are numerous. Although each form of exercise is beneficial on its own, none are as effective alone as they are when combined with the others. In order to get the most out of your workouts, you should incorporate routines that focus on different parts of your body, alternating from day to day.
Is There A Class Where Can I Learn How To Lift Weights?
In the Downtown Athletic Club’s Lift class, a certified personal trainer leads a group through strength-building exercises. You’ll burn calories and improve strength through the use of barbells and benches. Although you may think of bodybuilders when you hear the term “lift,” that's an inaccurate picture of this work out. Whether you're striving to gain muscle weight or simply wish to tone up, taking a lift class is the right option for you.
In a lift class, you get a full-body workout and build endurance while specifically targeting your arms, legs, and core. In addition, this exercise is great for people of all ages and fitness levels. Men and women both benefit, no matter what your fitness level is prior to beginning the program. The Lift class is free for DAC members and just $5 for non-members.
In addition, the Lift class is only one of more than 30 group fitness programs offered at this health club. On top of classes and state-of-the-art equipment, the DAC also offers an indoor running track, three racquetball courts, and a basketball court. The DAC also boasts massage therapy services, personal training classes, and complimentary gym attire. For more information and to get on the right track to reaching your fitness goals, contact the DAC today.