Smart Apparel Helps You Exercise The Right Way
For many, heading outside or going to the gym to get in a workout is not enough in and of itself. The manner in which you exercise is much more important than the actual activity itself. Smart apparel plays a key supporting role in helping active people achieve fitness success as most people are unaware of the complexities required of perfect exercise techniques. Smart apparel provides all sorts of information about your workout, including whether you are exercising the proper parts of the body, the fundamentals of your exercise form and much more. Perhaps you constantly favor one side over the other and don’t even know it. Smart apparel will raise your awareness of this type of flaw as well as a myriad of others so that you can make the most of your workout.
How Smart Apparel Works
Athos smart apparel contains built-in sensors that are engineered to monitor your physical activity and the effort of each of your body's individual muscles. The recorded information is collected, analyzed and sent to an app on your smartphone. This data is quite helpful in terms of studying your workout efficiency and your overall fitness performance. You can access the information while you are in the midst of your workout or study it after you have finished your exercise routine. Smart apparel is currently available in shorts or shirts that measure the efficacy of lower body and upper body activity, respectively. There is also an Athos core device available as well.
Sign up for a membership at the Downtown Athletic Club in Amarillo and you will find health conscious people who embrace fitness technologies like smart apparel. We offer personal training, group fitness classes, massage therapy, racquetball, an indoor running track, basketball training, free weights and so much more. We invite everyone in the greater Amarillo area to join the Downtown Athletic Club. Contact us today to learn more.