(806) 324-5402
Downtown Athletic Club Amarillo
  • Home
  • Personal Training
  • Group Fitness
    • DAC Class Schedule
  • Basketball Training
  • The Spa
  • Blog
  • Membership
    • DAC Photo Gallery
  • About/Contact Us
    • Meet The Staff
    • Employment

Which Vegetables Are In Season During Fall?

10/16/2014

0 Comments

 
By Dominic Zumbrun
Picture
Part of a good health and fitness program is a diet rich in nutritious foods. High-quality meats, whole grains and fresh vegetables are part of this diet. When you are looking for foods that are rich in nutrients, and that are fresh, you should look for local and seasonal picks first.

How Can I Choose The Best Vegetables?


Ideally, you want to choose vegetables that are fresh and free of pesticides. Organic produce from grocery stores can be pricey. Not only that, but much of the produce you find at a grocery store has been in transit for days or even weeks before it reaches the produce section.

Your best and most economical bet is to purchase your vegetables from local growers. Farmers markets are ideal. This guarantees you will get fresh, seasonal produce that’s often inexpensive. Aside from getting fresh, delicious and nutritious veggies, you are also buying local, a great boost for your community.

What Vegetables Are In Season During The Fall?


Depending on the climate in your local area, there are a wide variety of vegetables that are harvested in the late summer and early fall months, and some on into winter. Many vegetables grow year-round, but are at their best during the fall. Now is a great time to try out veggies that you may not normally try, and make delicious soups, salads and stews with them. Here are a few to get you going:

1. Artichokes – A great treat and in season in some areas.

2. Broccoli – Tastes best during the fall and winter months, and is so good for you!

3. Eggplant – Grows best this time of year.

4. Beets – If you haven't yet, give them a try. Great for juicing!

5. Sweet Potatoes – High in nutrition, keeps well.

6. Winter Squash – Versatile veggie all season long.

7. Celery – Also at its best this time of year.

8. Brussel Sprouts – Buy these locally, very tasty when fresh!

How Do I Stay Healthy This Winter?



In addition to a healthy diet, you should also supplement with Vitamin C and Omega-3 and 6 to keep you healthy and feeling your best. Although it may be tempting to slow down on your exercise routine during the cooler months, it is important to stick with your routine, or better yet, shake it up and try something new.

If it's time to move your workouts indoors, come check out the Downtown Athletic Club. With tons of group classes, state of the art equipment, personal trainers and certified massage therapists, you have plenty of options to keep you feeling fit, energetic and healthy all season long.

Learn About Membership
0 Comments



Leave a Reply.

    Archives

    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    February 2014
    November 2013
    October 2013

    Categories

    All
    Amarillo Gym
    Complete Body Workout
    Corporate Fitness
    Events
    Family Health
    Fitness Tips
    Group Classes
    Massage
    Memberships
    Nutrition
    Personal Training

    RSS Feed

This is the background of the Bottom Area shown below. It'll display correctly on published site.
If you don't want background for the bottom area, simply hover over the bottom of this image to delete it. The background of the bottom area will be a solid dark color.

Interested in membership opportunities and specials at the Downtown Athletic Club? Click here to find out more.
​ Join the club today!
More on DAC Membership

Site Map

Home
Personal Training
Group Fitness Classes
The Spa
Membership
Blog
About The Downtown Athletic Club
Contact Us
Meet The DAC Staff

Employment Opportunities

Member Services Attendant
Kids Club Attendant
Licensed Massage Therapist
Personal Trainer

Group Fitness Classes

Bikini Bootcamp
​Barre
DACurves
Flow Yoga
Keiser Cycling
Lift
Roll & Relax
Tabata Bootcamp
Total Body Conditioning
TRX Suspension Training
Zumba
View Class Schedule

Personal Trainers


Shelby Skaggs
Greg Morris
Beth Brestrup
Beverly Walker
​
Jeff Cox

Contact Info

(806) 324-5402


320 S. Polk St., Suite 350
Amarillo, TX 79101
​U.S.


Privacy Policy
Refund Policy