Many people start their new year by proclaiming that this is the year they are going to get in shape, lose weight and get healthy. But what does that mean?
What Is Your Ideal Outcome?
When you are beginning a workout or diet program, the best thing you can do is determine what your goals are, what type of outcome you want to achieve and then take specific steps to reach that goal.
For a lot of people, their goal is a certain "look." Woman often want to lose body fat and build muscle for a toned, athletic look. Or, maybe you want to sculpt your body for maximum curves.
Men sometimes want to bulk up and build muscle mass, or maybe you want to lose body fat and develop lean muscle without the bulk.
It is important to tailor your workout to give you the results you’re looking for. Obviously, you are going to want to set realistic goals, but you should always keep your end result in mind so you don't waste time on exercises that aren't going to help you get where you want to be.
How Do I Reach My Fitness Goals?
Once you’ve determined what your ideal outcome is, it's time to do your homework and research the best ways to achieve it. One of the best ways to do this is to talk to and learn from others who are where you want to be.
For example, if building lean, strong muscle is your goal, you probably don't want to talk to a hardcore bodybuilder who spends their time getting as huge as possible. Talk to someone who has the body you want. What do they do? What do they eat?
The worst thing you can do is just jump into diet and exercise without a plan.
How Can I Get Help Meeting My Fitness Goals?
Talking to experts and other people who are dedicated to a fit and healthy lifestyle is one way to start. At the Downtown Athletic Club in Amarillo, you will find helpful, knowledgeable staff and personal trainers who can help you get where you want to be. The equipment, classes and programs are designed to help each individual reach their goals, with lots of support available.
What Is Your Ideal Outcome?
When you are beginning a workout or diet program, the best thing you can do is determine what your goals are, what type of outcome you want to achieve and then take specific steps to reach that goal.
For a lot of people, their goal is a certain "look." Woman often want to lose body fat and build muscle for a toned, athletic look. Or, maybe you want to sculpt your body for maximum curves.
Men sometimes want to bulk up and build muscle mass, or maybe you want to lose body fat and develop lean muscle without the bulk.
It is important to tailor your workout to give you the results you’re looking for. Obviously, you are going to want to set realistic goals, but you should always keep your end result in mind so you don't waste time on exercises that aren't going to help you get where you want to be.
How Do I Reach My Fitness Goals?
Once you’ve determined what your ideal outcome is, it's time to do your homework and research the best ways to achieve it. One of the best ways to do this is to talk to and learn from others who are where you want to be.
For example, if building lean, strong muscle is your goal, you probably don't want to talk to a hardcore bodybuilder who spends their time getting as huge as possible. Talk to someone who has the body you want. What do they do? What do they eat?
The worst thing you can do is just jump into diet and exercise without a plan.
How Can I Get Help Meeting My Fitness Goals?
Talking to experts and other people who are dedicated to a fit and healthy lifestyle is one way to start. At the Downtown Athletic Club in Amarillo, you will find helpful, knowledgeable staff and personal trainers who can help you get where you want to be. The equipment, classes and programs are designed to help each individual reach their goals, with lots of support available.
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