So, what is the best way to lose weight and live a healthy lifestyle? Should you count calories, or simply choose to avoid certain foods? Even though experts differ on the benefits of counting calories, they all agree that eating a balanced diet filled with a variety of nutrients is crucial to your overall health.
View #1: Counting Calories Provides Structure
Some health experts feel counting calories gives people structure they wouldn’t otherwise have, and allows them to stick to their goals. Additionally, counting calories can be an efficient way to recognize when you’re eating for reasons other than hunger, such as sadness or boredom. Experts who support tracking calories recommend following the tips:
- Be realistic when setting your goals.
- Choose a tracking method that is easy for you to follow in your daily life.
- Don’t overdo it.
- Stick with healthy foods.
Other experts believe counting calories to be inefficient as most food labels aren’t able to provide 100-percent accurate information. Additionally, they propose calorie counting can actually disrupt your body’s ability to decipher hunger and fullness cues. You may stop trusting your body’s signals, which may lead you to underestimate the amount of food you actually need. Or, you may get discouraged and give up, not meeting your goals at all.
Instead of strictly tracking calories, experts against calorie counting recommend doing the following:
- Make sure you’re getting food from each food group every day;
- Eat four or five times a day;
- Listen to your body’s signals;
- Understand portion size.
To learn more about getting and staying healthy, check out Downtown Athletic Club in Amarillo today, where our personal trainers can guide you in exercise and dietary routines.