Group Fitness Classes at the Downtown Athletic Club
Vary your workout routine. Challenge yourself. Have fun. Our group fitness classes offer great workouts while enabling you to meet fellow members with like-minded fitness goals. Taught by certified instructors and trainers, you are sure to find at least one class to fit your needs at the Downtown Athletic Club in Amarillo.
DAC members have an all-access pass to our group fitness classes.
Barre is an energetic workout that fuses fitness techniques from dance, Pilates and yoga to tone, define and chisel the whole body by using light handheld weights. Barre is the perfect combination of strength and flexibility with added cardio to blast fat.
Biker Barre begins with 45 minutes of cycle followed by 30 minutes of barre. The cycle and barre workouts can be taken separately—or for a complete Biker Barre experience, back-to-back.
Perfect for athletes and yoga practitioners, Flow Yoga is a Hatha-Vinyasa style class with elements of Power Yoga that increase flexibility, challenge your muscles and boost your body’s fluidity through a combination of poses and breathing practice. Yoga mats and blocks are supplied for all participants.
Keiser Cycling is a 45- or 60-minute, moderate- to high-intensity, no impact workout. The Keiser bikes monitor watts, RPMs, gears and heart rate if wearing a heart rate monitor. Our cycling studio is equipped with TVs for music videos and movie rides.
Lift pushes your body to the limit with barbells, dumbbells, gliders, BOSU, physioballs and more. This group fitness class is designed to improve strength and burn calories through a total-body workout. LIFT offers new workout ideas and techniques to tone your body and motivate every class member.
Tabata Boot Camp combines the BOSU balance trainer, medicine balls, ropes, weights and bands to create the most fun you’ve had in a group fitness class. You’ll experience several high-intensity levels (building on the work of Japanese researcher Izumi Tabata) to increase aerobic and anaerobic capacity while increasing muscle and burning fat.
Total Body Conditioning delivers an intense full-body workout focused on functional movements to create an intense exercise experience. Expect the unexpected with a combination of strength training and cardio.
TRX (Total Resistant Training) focuses primarily on core conditioning improving strength, balance, flexibility and core stability through continually moving suspension exercises. It is for all fitness levels and ages.
Zumba® is a high-intensity, full-body, “feel happy” workout with Latin music and flair. Move to the music and get in shape before you know it! No dance experience is necessary as the instructor breaks down all the moves.
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