This 45- or 60-minute class is a moderate- to high-intensity, no impact workout. The Keiser bikes monitor watts, RPM’s, gears, and heart rate if wearing a heart rate monitor. Our cycling studio is equipped with TV’s for music videos and movie rides.
Group Fitness Classes are complimentary to all members. Non-members may purchase a punch card for$10 a class or $50 for 10 classes and $100 for 20 classes .
