Lift

Push your body to the limit with barbells, dumbbells, gliders, BOSU, Physioballs and much more.  This group fitness class is designed to improve strength and burn calories through a total body workout. LIFT offers new workout ideas and techniques that will tone your body and motivate every class member.
Group Fitness Classes are complimentary to all members. Non-members may purchase a punch card for $10 a class or $50 for 10 classes and $100 for 20 classes .

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