Professional Fitness Training at Downtown Athletic Club

Working with a Professional Fitness Trainer is the most effective way to accomplish your personal fitness goals. Nationally-certified in personal training, Downtown Athletic Club (DAC) Professional Fitness Trainers customize every exercise program unique to your individual abilities and goals.

Each DAC Professional Fitness Trainer uses their expertise and personal knowledge to incorporate science-based exercises into workouts designed to deliver noticeable results. Depending on what you want to accomplish, our trainers can help you with:

Getting Started
One of the toughest parts of adopting a new exercise regimen is getting started. DAC Trainers work with your current state of fitness—and state of mind—to ensure you’re comfortable, while motivating and encouraging you to give your best effort.

Losing Weight
One of the most common fitness goals, losing weight can be challenging. With personalized programs to establish good exercise and healthy diet habits, you can see and feel the difference.

Building Strength
Feeling stronger is feeling healthier. But, making significant improvements in strength doesn’t happen overnight. DAC Trainers establish a personal fitness routine to meet your strength goals gradually and safely. 

Decreasing Pain
You don’t have to let pain from an injury or medical condition prevent you from being physically fit. With their knowledge of exercise physiology, DAC Trainers are equipped to design programs that deliver higher levels of fitness while rehabilitating or identifying and addressing the sources of your pain.

Increasing Energy
Getting into the rhythm of a well-fitting exercise program can give your energy level a boost, increasing your productivity throughout the day. DAC Trainers design exercise programs to stimulate energy levels that last, so you don’t “hit the wall” when you need energy the most.

Improving Endurance
Beyond energy levels to keep you going, you may be training for an athletic event requiring even greater physical stamina. Your DAC Trainer works with you and the demands of your specific sport to build the endurance you need to finish strong.
 
Performing Better
The more serious you are about a particular sport, the more you need the guidance of a DAC Trainer. Whether your passion is running, biking or group sports such as basketball or football, our trainers' experience in, and knowledge of, professional sports can give you the leg up you need to perform like the athlete you aspire to be.

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​Train One-on-One or with a Group
If you enjoy working out with others, DAC Professional Fitness Trainers also work with small groups to give an added level of motivation and accountability to achieve similar goals.

Want to help your company get fit? Explore DAC Corporate Wellness.
Today more than ever, businesses are encouraging their employees to get fit and stay healthy. Because healthy employees are happier, more productive employees. Contact us today to learn how to introduce a DAC Corporate Wellness program to your organization.