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Join the club today!
Join the club today!
Getting Started
One of the toughest parts of adopting a new exercise regimen is getting started. DAC Trainers work with your current state of fitness—and state of mind—to ensure you’re comfortable, while motivating and encouraging you to give your best effort. Losing Weight One of the most common fitness goals, losing weight can be challenging. With personalized programs to establish good exercise and healthy diet habits, you can see and feel the difference. Building Strength Feeling stronger is feeling healthier. But, making significant improvements in strength doesn’t happen overnight. DAC Trainers establish a personal fitness routine to meet your strength goals gradually and safely. Decreasing Pain You don’t have to let pain from an injury or medical condition prevent you from being physically fit. With their knowledge of exercise physiology, DAC Trainers are equipped to design programs that deliver higher levels of fitness while rehabilitating or identifying and addressing the sources of your pain. |
Increasing Energy
Getting into the rhythm of a well-fitting exercise program can give your energy level a boost, increasing your productivity throughout the day. DAC Trainers design exercise programs to stimulate energy levels that last, so you don’t “hit the wall” when you need energy the most. Improving Endurance Beyond energy levels to keep you going, you may be training for an athletic event requiring even greater physical stamina. Your DAC Trainer works with you and the demands of your specific sport to build the endurance you need to finish strong. Performing Better The more serious you are about a particular sport, the more you need the guidance of a DAC Trainer. Whether your passion is running, biking or group sports such as basketball or football, our trainers' experience in, and knowledge of, professional sports can give you the leg up you need to perform like the athlete you aspire to be. |
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Employment Opportunities |
Hours of Operation
Monday-Friday 5 a.m.-8 p.m. Saturday 7 a.m.-6 p.m. Sunday Noon-6 p.m. Kids Club Hours Monday-Friday 8 a.m.-1 p.m. | 4-7 p.m. Saturday 8 a.m.-noon Sunday Closed |