This workout combines the BOSU balance trainer, medicine balls, ropes, weights and bands to create the most fun you’ve had in a group fitness class. You’ll experience several high-intensity levels (building on the work of Japanese researcher Izumi Tabata) to increase aerobic and anaerobic capacity while increasing muscle and burning fat.
Group Fitness Classes are complimentary to all members. Non-members may purchase a punch card for $10 a class or $50 for 10 classes and $100 for 20 classes .
This is the background of the Bottom Area shown below. It'll display correctly on published site.
If you don't want background for the bottom area, simply hover over the bottom of this image to delete it. The background of the bottom area will be a solid dark color.