This workout combines the BOSU balance trainer, medicine balls, ropes, weights and bands to create the most fun you’ve had in a group fitness class. You’ll experience several high-intensity levels (building on the work of Japanese researcher Izumi Tabata) to increase aerobic and anaerobic capacity while increasing muscle and burning fat.
Group Fitness Classes are complimentary to all members. Non-members may purchase a punch card for $10 a class or $50 for 10 classes and $100 for 20 classes .
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