Total Body Conditioning (TBC)
This class delivers an intense full-body workout that focuses on functional movements to create an intense exercise experience. Expect the unexpected with a combination of strength training and cardio. This is a fun 30-minute group fitness class held in Studio C.
Group Fitness Classes are complimentary to all DAC members. Non-members may purchase a punch card for $10 a class or $50 for 10 classes and $100 for 20 classes.