TRX (Total Resistant Training)

TRX focuses primarily on core conditioning. Our group fitness class is designed to improve strength, balance, flexibility and core stability for all fitness levels. This TRX class delivers a fun, continually moving suspension class for all ages.

Watch Beth Brestrup on the KVII Cannel 7 Morning Show above to see what TRX is all about.
Group Fitness Classes are complimentary to all members.
Non-members may purchase a punch card for $10 a class or $50 for 10 classes and $100 for 20 classes.

    Questions?