Classes @ DAC

TRX is a dynamic gym class that utilizes suspension training systems to engage multiple muscle groups simultaneously. By leveraging body weight and gravity, participants perform a range of exercises that enhance strength, stability, and flexibility.

An energetic workout that fuses fitness techniques from dance, Pilates, and yoga to tone, define and chisel the whole body by using light handheld weights. Barre is the perfect
combination of strength and flexibility with added cardio to blast fat.

45 minutes of cycling followed by 45 minutes of barre. The cycle and
barre workouts can be taken separately—or for a complete Biker Barre experience, back-to-back.

Kesier Cycling is a 45- or 60-minute, moderate- to high-intensity, no impact workout. The Keiser bikes monitor watts, RPMs, gears, and heart rate if wearing a heart rate monitor. Our cycling studio is equipped with TVs for music videos and movie rides.

Push your body to the limit with barbells, dumbbells, gliders, BOSU, physio balls and more. This class is designed to improve strength and burn calories through a total-body workout. LIFT offers new workout ideas and techniques to tone your body and motivate every class member.

A 45 min cycle-cardio burn with upper body strength training all in one.

An interval training class focused on building strength and fitness through a variety of exercises.

A class that starts on the basketball court with a friendly game of knockout before members begin a full body training using a variety of equipment.

A 60-minute, full body, functional interval training class where we challenge your maximum heart rate through EPOC (Excess Post-Exercise Oxygen Consumption).

Flow Yoga is a Hatha-Vinyasa style class with elements of Power Yoga that increase flexibility, challenge your muscles, and boost your body’s fluidity through a combination of poses and breathing practice. Yoga mats and blocks are supplied for all participants.

A full body workout with Barre and Yoga moves! It will improve strength, flexibility and
balance to improve your overall health.

A strength training class where a combination of various exercises are performed back-to-back without rest with the design of providing a full burnout on designated parts of the
body.